Trying to surrender inward.i mean did not meditate before when I try to do that my heart rate increasesed feel scared .cause that stops mesmerize with breathing any solution for me
Arun, when you put your mind inward, it will always feel scare as mind function is just to "think". Have faith in Being-that is God itself and surrender inward
I Concentrate on my breath all the time but will try to use your way successfully. Thanks for sharing it.
thanks for this mail
❤️
Trying to surrender inward.i mean did not meditate before when I try to do that my heart rate increasesed feel scared .cause that stops mesmerize with breathing any solution for me
Arun, when you put your mind inward, it will always feel scare as mind function is just to "think". Have faith in Being-that is God itself and surrender inward