Do This: Never Get Angry or Triggered by People

Stop Anger Before It Starts—Here’s How

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"My anger tends to flare up aggressively before I even realize it, and it's only after the outburst that I become aware of it. How can I develop the awareness to recognize when I'm getting triggered so I can become conscious and transform my anger into compassion?"

One of my counseling session participants asked me this question. It's a powerful question, and it affects everyone.

Managing Anger When You Get Triggered

Anger often emerges in our interactions—especially with people. Typically, we experience anger in two main areas:

1. Personal situations involving the family.

2. Professional settings, often triggered by work or colleagues.

Before we learn how to address anger in family interactions, let’s learn this ONE Practice of Becoming Peace Yourself

ONE Practice of Becoming Peace Yourself

The first step is learning to be present in everyday moments, not just when you're triggered.

Do this one thing, and it will make all the difference. All the time, let your mind surrender to your inner Being. Always withdraw your attention from the outer world and rest it in your inner Being. It means keeping your attention inside your inner body. The inner body can be your inner chest, abdomen, hands, or palms. Even you can even keep your attention on your breath. Keep a minimum of 50% of your attention inside you. More mature spiritual aspirants keep 80% of their attention within and give 20% attention to the outside World.

By staying fully present and connecting with inner Being this way, God will guide your actions, freeing you from overthinking. Intuition will replace thought, quieting compulsive thinking and allowing you to thrive with minimal effort. You'll radiate life energy that would otherwise be lost to overthinking and unconscious habits.

Dealing With Family, Children and Spouse (Plus, watch the video too)….